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Training Log Archive: arthurd

In the 1 days ending Sep 17, 2019:

activity # timemileskm+mload
  mountain biking1 1:44:00 10.45(6.0/h) 16.82(9.7/h) 336277.9
  Total1 1:44:00 10.45(9:57) 16.82(6:11) 336277.9
averages - sleep:4

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Tu

Tuesday Sep 17, 2019 #

Note
slept:4.0

mountain biking (singletrack) 1:44:00 intensity: (12:42 @1) + (34:04 @2) + (31:52 @3) + (25:22 @4) 10.45 mi (6.0 mph) +336m
ahr:122 max:160 shoes: Trek X-Cal / Giro Reva

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