Training Log Archive: arthurd

In the 1 days ending Sep 22, 2019:

activity

time

miles

load

kayaking

3:31:39

9.56

(2.7/h)

15.39

(4.4/h)

137.7

Total

3:31:39

9.56

(22:08)

15.39

(13:45)

137.7

[1-5]

2:14:01

averages - sleep:10

3:31

0:00

Note
slept:10.0

kayaking 55:47 4.33 mi (4.7 mph)
ahr:103 max:123 shoes: QCC 600X

kayaking (rolling etc) 1:29:31 0.84 mi (0.6 mph)
ahr:78 max:119 shoes: QCC 600X

kayaking 1:06:21 [1] 4.39 mi (4.0 mph)
ahr:91 max:100 shoes: QCC 600X