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Training Log Archive: arthurd

In the 1 days ending Nov 15, 2019:

activity # timemileskm+mload
  rollerskiing1 1:05:51 8.29(7:57) 13.34(4:56) 27207.4
  Total1 1:05:51 8.29(7:57) 13.34(4:56) 27207.4
averages - sleep:6

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Fr

Friday Nov 15, 2019 #

Note
slept:6.0

rollerskiing 1:05:51 intensity: (4 @1) + (8:29 @2) + (38:52 @3) + (18:26 @4) 13.34 km (4:56 / km) +27m 4:53 / km
ahr:139 max:156 shoes: Niflheim S600 / Rossi X9 2

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