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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 19, 2019:

activity # timemileskm+mload
  rollerskiing1 1:30:02 11.18(8:03) 18.0(5:00) 11245.3
  Total1 1:30:02 11.18(8:03) 18.0(5:00) 11245.3
  [1-5]1 1:29:48
averages - sleep:6

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Tuesday Nov 19, 2019 #

Note
slept:6.0

rollerskiing 31:00 intensity: (13 @0) + (1:07 @1) + (10:26 @2) + (18:24 @3) + (50 @4) 5.95 km (5:13 / km) +10m 5:10 / km
ahr:129 max:150 shoes: Niflheim S600 / Rossi X9 new

rollerskiing 29:00 intensity: (1:38 @1) + (5:26 @2) + (20:27 @3) + (1:29 @4) 5.9 km (4:55 / km)
ahr:131 max:149 shoes: Niflheim S600 / Rossi X9 new

rollerskiing 30:02 intensity: (1 @0) + (57 @1) + (3:11 @2) + (25:49 @3) + (4 @4) 6.15 km (4:53 / km) +1m 4:53 / km
ahr:134 max:146 shoes: Niflheim S600 / Rossi X9 new

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