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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 20, 2019:

activity # timemileskm+mload
  rollerskiing1 1:47:05 11.64(9:12) 18.74(5:43) 17258.4
  strength1 1:301.5
  Total1 1:48:35 11.64 18.74 17259.9
  [1-5]1 1:43:49
averages - sleep:6

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Wednesday Nov 20, 2019 #

Note
slept:6.0

rollerskiing 30:00 intensity: (5:17 @2) + (22:42 @3) + (2:01 @4) 5.93 km (5:04 / km) +7m 5:02 / km
ahr:127 max:153 shoes: Niflheim S600 / Rossi X9 new

rollerskiing 1:17:05 intensity: (4:46 @0) + (17:05 @1) + (15:17 @2) + (35:47 @3) + (4:10 @4) 12.81 km (6:01 / km) +10m 6:00 / km
ahr:123 max:156 shoes: Niflheim S600 / Rossi X9 new

strength (balance) 1:30 [1]

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