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Training Log Archive: arthurd

In the 1 days ending Nov 24, 2019:

activity # timemileskm+mload
  trail running1 1:38:29 7.76(12:41) 12.49(7:53) 185306.5
  Total1 1:38:29 7.76(12:41) 12.49(7:53) 185306.5
  [1-5]1 1:38:20
averages - sleep:9.3

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Sunday Nov 24, 2019 #

Note
slept:9.25

trail running 1:38:29 intensity: (9 @0) + (1:13 @1) + (10:47 @2) + (1:01:38 @3) + (24:42 @4) 7.76 mi (12:41 / mi) +185m 11:49 / mi
ahr:138 max:163 shoes: Salomon Speedcross 4 peacock

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