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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 29, 2019:

activity # timemileskm+mload
  rollerskiing1 1:31:00 11.02(8:16) 17.73(5:08) 112304.6
  Total1 1:31:00 11.02(8:16) 17.73(5:08) 112304.6
averages - sleep:8

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Fr

Friday Nov 29, 2019 #

Note
slept:8.0

rollerskiing 1:31:00 intensity: (4:38 @1) + (8:35 @2) + (28:20 @3) + (49:27 @4) 17.73 km (5:08 / km) +112m 4:59 / km
ahr:136 max:160 shoes: Niflheim S600 / Rossi X9 2

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