Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Nov 30, 2019:

activity # timemileskm+mload
  running1 49:50 4.79(10:24) 7.71(6:28) 35217.7
  Total1 49:50 4.79(10:24) 7.71(6:28) 35217.7
  [1-5]1 49:31
averages - sleep:6.8

«»
0:49
0:00
» now
Sa

Saturday Nov 30, 2019 #

Note
slept:6.75

running ("trail") 49:50 intensity: (19 @0) + (4 @1) + (23 @2) + (9:08 @3) + (10:14 @4) + (29:42 @5) 4.79 mi (10:24 / mi) +35m 10:10 / mi
ahr:167 max:198 shoes: Salomon Speedcross 3 orange

« Earlier | Later »