4 PM
walking 7:28 0.36 km (20:48 / km)
ahr:108 max:141 shoes: Merrell Reflex II #4
xc skiing - skate 36:36 4.37 km (8:22 / km) +107m 7:28 / km
ahr:134 max:163 shoes: Madshus Terrasonic 180 / RCS
walking 5:15 0.33 km (16:06 / km) +5m 14:57 / km
ahr:117 max:132 shoes: Merrell Reflex II #4