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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 13, 2020:

activity # timemileskm+mload
  walking4 3:42:35 7.08(31:25) 11.4(19:31) 55102.7
  xc skiing - skate1 36:36 2.72(13:29) 4.37(8:22) 107102.4
  Total4 4:19:11 9.8(26:27) 15.77(16:26) 162205.1
  [1-5]4 2:08:41
averages - sleep:9.8

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Mo

Monday Jan 13, 2020 #

Event: World Masters Ski Orienteering Championships 2020
 

Note
slept:9.75

11 AM

walking 52:22 intensity: (32:22 @0) + (20:00 @1) 2.78 km (18:49 / km) +22m 18:06 / km
shoes: Merrell Reflex II #4

12 PM

walking 2:07:31 intensity: (1:22:31 @0) + (45:00 @1) 6.68 km (19:05 / km) +10m 18:56 / km
shoes: Merrell Reflex II #4

3 PM

walking 29:59 intensity: (14:59 @0) + (15:00 @1) 1.25 km (24:00 / km) +18m 22:24 / km
shoes: Merrell Reflex II #4

4 PM

walking 7:28 intensity: (38 @0) + (4:33 @1) + (42 @2) + (1:35 @3) 0.36 km (20:48 / km)
ahr:108 max:141 shoes: Merrell Reflex II #4

xc skiing - skate 36:36 intensity: (3:31 @1) + (11:19 @2) + (10:51 @3) + (10:55 @4) 4.37 km (8:22 / km) +107m 7:28 / km
ahr:134 max:163 shoes: Madshus Terrasonic 180 / RCS

walking 5:15 intensity: (3:44 @2) + (1:31 @3) 0.33 km (16:06 / km) +5m 14:57 / km
ahr:117 max:132 shoes: Merrell Reflex II #4

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