In the 1 days ending Jan 19, 2020:
Note slept:9.0
walking 22:49 intensity: (3:15 @1) + (19:28 @2) + (6 @3) 1.86 km (12:16 / km) +14m 11:50 / km ahr:115 max:128 shoes: Merrell Reflex II #4
xc skiing - skate warm up/down 6:33 intensity: (1 @0) + (45 @1) + (39 @2) + (5:08 @3) 1.37 km (4:46 / km) +6m 4:40 / km ahr:131 max:143 shoes: Fischer CRS / Fischer RCS Carb
ski orienteering race 1:06:52 intensity: (1:16 @2) + (15:44 @3) + (48:28 @4) + (1:24 @5) *** 7.84 km (8:31 / km) +239m 7:24 / km ahr:150 max:166 spiked:13/15c shoes: Fischer CRS / Fischer RCS Carb
walking 30:59 intensity: (5:47 @1) + (25:12 @2) 2.52 km (12:18 / km) +23m 11:46 / km ahr:114 max:126 shoes: Merrell Reflex II #4
xc skiing - skate 1:38:35 intensity: (15:12 @1) + (19:18 @2) + (46:57 @3) + (17:08 @4) 13.38 km (7:22 / km) +279m 6:40 / km ahr:131 max:159 shoes: Madshus Terrasonic 180 / RCS
walking 13:16 intensity: (3:35 @1) + (9:41 @2) 0.92 km (14:29 / km) +14m 13:27 / km ahr:112 max:122 shoes: Merrell Reflex II #4
walking 48:34 intensity: (8:34 @0) + (40:00 @1) 3.4 km (14:16 / km) +26m 13:44 / km shoes: Merrell Reflex II #4
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