Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Feb 1, 2020:

activity # timemileskm+mload
  ski orienteering2 1:22:41 6.72(12:18) 10.81(7:39) 22717 /18c94%278.0
  biathlon1 43:36 5.73(7:37) 9.22(4:44) 125170.7
  xc skiing - skate3 18:51 2.19(8:36) 3.53(5:21) 3154.5
  Total5 2:25:08 14.64(9:55) 23.56(6:10) 38317 /18c94%503.2
averages - sleep:7.3

«»
2:25
0:00
» now
Sa

Saturday Feb 1, 2020 #

Event: Empire State Winter Games ski-o
 

Note
slept:7.25

8 AM

xc skiing - skate warm up/down 8:17 intensity: (1:03 @2) + (5:40 @3) + (1:34 @4) 1.65 km (5:02 / km) +30m 4:37 / km
ahr:138 max:155 shoes: Rossi Max / Fischer RCS Carb

9 AM

xc skiing - skate warm up/down 6:17 intensity: (18 @1) + (1:06 @2) + (4:53 @3) 1.26 km (4:59 / km) +1m 4:58 / km
ahr:130 max:140 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 43:36 intensity: (5 @1) + (1:20 @2) + (6:01 @3) + (30:57 @4) + (5:13 @5) 9.22 km (4:44 / km) +125m 4:26 / km
ahr:154 max:170 shoes: Madshus Terrasonic 180 / RCS

1 PM

xc skiing - skate 4:17 intensity: (3 @1) + (49 @2) + (3:25 @3) 0.62 km (6:54 / km)
ahr:131 max:138 shoes: Madshus Terrasonic 180 / RCS

ski orienteering race 1:01:42 intensity: (16 @1) + (49 @2) + (14:34 @3) + (45:51 @4) + (12 @5) *** 8.61 km (7:10 / km) +167m 6:32 / km
ahr:150 max:165 spiked:17/18c shoes: Rossi Max / Fischer RCS Carb

2 PM

ski orienteering (flag pickup) 20:59 intensity: (5:04 @1) + (5:00 @2) + (10:42 @3) + (13 @4) *** 2.2 km (9:33 / km) +60m 8:24 / km
ahr:124 max:147 shoes: Rossi Max / Fischer RCS Carb


Dewey Mtn - Long - Splits

« Earlier | Later »