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Training Log Archive: arthurd

In the 1 days ending Feb 11, 2020:

activity # timemileskm+mload
  xc skiing - skate1 1:29:00 10.3(8:38) 16.58(5:22) 199222.0
  Total1 1:29:00 10.3(8:38) 16.58(5:22) 199222.0
averages - sleep:6.8

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Tuesday Feb 11, 2020 #

Note
slept:6.75

xc skiing - skate 1:29:00 intensity: (45:00 @2) + (44:00 @3) 16.58 km (5:22 / km) +199m 5:04 / km
shoes: Rossi Max / Fischer RCS Carb

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