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Training Log Archive: arthurd

In the 1 days ending Jun 30, 2020:

activity # timemileskm+mload
  mountain biking1 2:04:00 12.18(5.9/h) 19.6(9.5/h) 393339.4
  Total1 2:04:00 12.18(10:11) 19.6(6:20) 393339.4
averages - sleep:6.5

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Tuesday Jun 30, 2020 #

Note
slept:6.5

mountain biking (singletrack/doubletrack) 2:04:00 intensity: (14:22 @1) + (32:13 @2) + (49:04 @3) + (28:21 @4) 12.18 mi (5.9 mph) +393m
ahr:128 max:160 shoes: Trek X-Cal / Giro Reva

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