Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 14, 2020:

activity # timemileskm+mload
  running1 33:02 3.11(10:37) 5.01(6:36) 2289.9
  Total1 33:02 3.11(10:37) 5.01(6:36) 2289.9
  [1-5]1 32:56
averages - sleep:2

«»
0:33
0:00
» now
Mo

Monday Sep 14, 2020 #

Note
slept:2.0

running 33:02 intensity: (6 @0) + (21 @1) + (8:09 @2) + (24:26 @3) 3.11 mi (10:37 / mi) +22m 10:24 / mi
ahr:129 max:145 shoes: Salomon Speedcross 3 orange

« Earlier | Later »