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Training Log Archive: arthurd

In the 1 days ending Sep 25, 2020:

activity # timemileskm+mload
  mountain biking1 1:03:13 13.61(12.9/h) 21.9(20.8/h) 72157.6
  Total1 1:03:13 13.61(4:39) 21.9(2:53) 72157.6
averages - sleep:2.3

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Fr

Friday Sep 25, 2020 #

Note
slept:2.25

mountain biking ("trail") 1:03:13 intensity: (32:00 @2) + (31:13 @3) 13.61 mi (12.9 mph) +72m
shoes: Trek X-Cal / Giro Reva

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