Training Log Archive: arthurd

In the 1 days ending Sep 27, 2020:

activity

time

miles

load

kayaking

3:08:21

9.91

(3.2/h)

15.95

(5.1/h)

162.8

Total

3:08:21

9.91

(19:00)

15.95

(11:49)

162.8

[1-5]

2:42:49

averages - sleep:8

3:08

0:00

Event: ROC - Alasa Farms - Solo Series

Note
slept:8.0

kayaking 54:45 [1] 4.28 mi (4.7 mph)
shoes: QCC 600X

kayaking 1:15:34 [1] 3.79 mi (3.0 mph)
shoes: QCC 600X

kayaking (rolling) 25:32 [0] 0.16 mi (0.4 mph)
shoes: QCC 600X

kayaking 32:30 [1] 1.68 mi (3.1 mph)
shoes: QCC 600X