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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 30, 2020:

activity # timemileskm+mload
  orienteering1 1:24:57 5.77(14:43) 9.29(9:09) 8416 /17c94%254.9
  walking1 13:57 0.59(23:38) 0.95(14:41) 613.9
  trail running1 5:14 0.45(11:38) 0.72(7:14) 2015.7
  Total1 1:44:08 6.81(15:17) 10.97(9:30) 11016 /17c94%284.5

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Wednesday Sep 30, 2020 #

Note
slept:0.0

orienteering 1:24:57 [3] *** 9.29 km (9:09 / km) +84m 8:45 / km
spiked:16/17c shoes: Salomon Speedcross 4 peacock

trail running 5:14 [3] 0.45 mi (11:38 / mi) +20m 10:13 / mi
shoes: Salomon Speedcross 4 peacock

walking 13:57 [1] 0.59 mi (23:38 / mi) +6m 22:55 / mi
shoes: Salomon Speedcross 4 peacock


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