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Training Log Archive: arthurd

In the 1 days ending Oct 7, 2020:

activity # timemileskm+mload
  mountain biking1 1:10:05 13.6(11.6/h) 21.89(18.7/h) 77173.2
  Total1 1:10:05 13.6(5:09) 21.89(3:12) 77173.2
averages - sleep:4.8

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Wednesday Oct 7, 2020 #

Note
slept:4.75

mountain biking ("trail") 1:10:05 intensity: (37:05 @2) + (33:00 @3) 13.6 mi (11.6 mph) +77m
shoes: Trek X-Cal / Giro Reva

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