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Training Log Archive: arthurd

In the 1 days ending Oct 14, 2020:

activity # timemileskm+mload
  trail running2 1:48:22 5.64(19:13) 9.08(11:56) 180250.6
  Total2 1:48:22 5.64(19:13) 9.08(11:56) 180250.6
averages - sleep:4.5

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Wednesday Oct 14, 2020 #

Note
slept:4.5

2 PM

trail running 55:19 intensity: (9:03 @1) + (23:54 @2) + (14:44 @3) + (7:38 @4) 3.01 mi (18:23 / mi) +69m 17:09 / mi
ahr:122 max:161 shoes: Salomon Speedcross 3 orange

5 PM

trail running 53:03 intensity: (14:00 @1) + (19:27 @2) + (12:19 @3) + (7:17 @4) 2.63 mi (20:10 / mi) +111m 17:50 / mi
ahr:116 max:160 shoes: Salomon Speedcross 4 peacock

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