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Training Log Archive: arthurd

In the 1 days ending Nov 9, 2020:

activity # timemileskm+mload
  mountain biking1 1:16:55 16.23(12.7/h) 26.12(20.4/h) 77153.8
  strength1 1:301.5
  Total1 1:18:25 16.23 26.12 77155.3
averages - sleep:5

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1:18
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Mo

Monday Nov 9, 2020 #

Note
slept:5.0

strength (balance) 1:30 [1]

mountain biking ("trail") 1:16:55 [2] 16.23 mi (12.7 mph) +77m
shoes: Trek X-Cal / Giro Reva

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