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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 28, 2021:

activity # timemileskm+mload
  xc skiing - skate1 2:04:00 12.69(9:46) 20.42(6:04) 351396.3
  strength1 3:003.0
  Total1 2:07:00 12.69 20.42 351399.3
averages - sleep:8.8

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Th

Thursday Jan 28, 2021 #

Event: No-contact Ski Orienteering
 

Note
slept:8.75

strength (balance) 3:00 [1]

xc skiing - skate 2:04:00 intensity: (54 @1) + (20:57 @2) + (55:06 @3) + (47:03 @4) 20.42 km (6:04 / km) +351m 5:36 / km
ahr:137 max:163 shoes: Madshus Terrasonic 180 / RCS

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