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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  orienteering1 2:12:16 5.34(24:47) 8.59(15:24) 21615 /16c93%293.3
  strength1 3:003.0
  Total1 2:15:16 5.34 8.59 21615 /16c93%296.3
  [1-5]1 2:12:43
averages - sleep:6.8

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2:15
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Su

Sunday Jan 31, 2021 #

Note
slept:6.75

strength (balance) 3:00 [1]

orienteering 2:12:16 intensity: (2:33 @0) + (24:24 @1) + (48:23 @2) + (55:39 @3) + (1:17 @4) *** 8.59 km (15:24 / km) +216m 13:41 / km
ahr:122 max:148 spiked:15/16c shoes: Salomon Speedcross 4 peacock

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