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Training Log Archive: arthurd

In the 1 days ending Feb 13, 2021:

activity # timemileskm+mload
  xc skiing - classic1 3:55:00 17.33(13:33) 27.9(8:25) 276659.1
  strength1 3:003.0
  Total1 3:58:00 17.33 27.9 276662.1
averages - sleep:6.8

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Sa

Saturday Feb 13, 2021 #

Event: Cumming Nature Center NordicFest ski-o
 

Note
slept:6.75

strength (balance) 3:00 [1]

xc skiing - classic 3:55:00 intensity: (26:30 @1) + (39:15 @2) + (2:02:53 @3) + (46:22 @4) 27.9 km (8:25 / km) +276m 8:02 / km
ahr:130 max:156 shoes: Madshus Terrasonic classic

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