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Training Log Archive: arthurd

In the 1 days ending Feb 16, 2021:

activity # timemileskm+mload
  strength1 48:0048.0
  running1 34:46 2.5(13:54) 4.02(8:39) 19106.5
  Total1 1:22:46 2.5 4.02 19154.5
  [1-5]1 1:22:31
averages - sleep:9.5

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Tu

Tuesday Feb 16, 2021 #

Note
slept:9.5

strength (balance) 3:00 [1]

strength (shoveling) 45:00 [1]

running (snow) 34:46 intensity: (15 @0) + (22 @1) + (2:59 @2) + (24:30 @3) + (6:40 @4) 2.5 mi (13:54 / mi) +19m 13:35 / mi
ahr:139 max:160 shoes: Salomon XT Hornet black

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