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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Feb 18, 2021:

activity # timemileskm+mload
  xc skiing - skate1 2:03:00 14.07(8:44) 22.65(5:26) 198302.8
  strength1 3:003.0
  Total1 2:06:00 14.07 22.65 198305.8
averages - sleep:7.8

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Th

Thursday Feb 18, 2021 #

Note
slept:7.75

strength (balance) 3:00 [1]

xc skiing - skate 2:03:00 intensity: (16:41 @1) + (45:00 @2) + (49:11 @3) + (12:08 @4) 22.65 km (5:26 / km) +198m 5:12 / km
ahr:122 max:159 shoes: Madshus Terrasonic 180 / RCS

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