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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 5, 2021:

activity # timemileskm+mload
  xc skiing - skate1 1:52:00 12.85(8:43) 20.68(5:25) 279284.1
  strength1 3:003.0
  Total1 1:55:00 12.85 20.68 279287.1
averages - sleep:7.5

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Fr

Friday Mar 5, 2021 #

Note
slept:7.5

strength (balance) 3:00 [1]

xc skiing - skate 1:52:00 intensity: (16:44 @1) + (28:07 @2) + (57:28 @3) + (9:41 @4) 20.68 km (5:25 / km) +279m 5:04 / km
ahr:124 max:153 shoes: Madshus Terrasonic 180 / RCS

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