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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Mar 7, 2021:

activity # timemileskm+mload
  xc skiing - skate1 3:24:00 24.96(8:10) 40.16(5:05) 529610.0
  strength1 3:003.0
  Total1 3:27:00 24.96 40.16 529613.0
averages - sleep:7

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3:27
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Su

Sunday Mar 7, 2021 #

Note
slept:7.0

strength (balance) 3:00 [1]

xc skiing - skate 1:48:00 intensity: (11:24 @1) + (24:48 @2) + (54:56 @3) + (16:52 @4) 20.06 km (5:23 / km) +285m 5:02 / km
ahr:125 max:160 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:36:00 intensity: (11:10 @2) + (44:56 @3) + (39:54 @4) 20.1 km (4:47 / km) +244m 4:30 / km
ahr:139 max:161 shoes: Madshus Terrasonic 180 / RCS

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