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Training Log Archive: arthurd

In the 1 days ending Mar 23, 2021:

activity # timemileskm+mload
  mountain biking1 1:07:10 13.19(11.8/h) 21.23(19.0/h) 322167.6
  Total1 1:07:10 13.19(5:06) 21.23(3:10) 322167.6
  [1-5]1 1:04:12
averages - sleep:7.3

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Tuesday Mar 23, 2021 #

Note
slept:7.25

mountain biking (dirt/paved) 1:07:10 intensity: (2:58 @0) + (12:22 @1) + (12:55 @2) + (26:17 @3) + (12:38 @4) 13.19 mi (11.8 mph) +322m
ahr:128 max:158 shoes: Trek X-Cal / Giro Reva

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