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Training Log Archive: arthurd

In the 1 days ending Mar 27, 2021:

activity # timemileskm+mload
  kayaking1 2:34:00 9.57(3.7/h) 15.4(6.0/h)154.0
  mountain biking1 2:21:00 20.6(8.8/h) 33.15(14.1/h) 44220.1
  Total2 4:55:00 30.17(9:47) 48.55(6:05) 44374.1
averages - sleep:7.8

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Sa

Saturday Mar 27, 2021 #

Note
slept:7.75

10 AM

mountain biking (rail trail) 2:21:00 intensity: (1:02:28 @1) + (1:17:58 @2) + (34 @3) 20.6 mi (8.8 mph) +44m
ahr:108 max:130 shoes: Trek X-Cal / Giro Reva

7 PM

kayaking 2:34:00 [1] 9.57 mi (3.7 mph)
shoes: QCC 600X

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