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Training Log Archive: arthurd

In the 1 days ending Apr 8, 2021:

activity # timemileskm+mload
  mountain biking1 1:45:01 10.66(6.1/h) 17.16(9.8/h) 403274.9
  Total1 1:45:01 10.66(9:51) 17.16(6:07) 403274.9
  [1-5]1 1:44:54
averages - sleep:8

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Th

Thursday Apr 8, 2021 #

Note
slept:8.0

mountain biking 1:26:00 intensity: (11:16 @1) + (22:37 @2) + (40:33 @3) + (11:34 @4) 8.63 mi (6.0 mph) +309m
ahr:114 max:158 shoes: Trek X-Cal / Giro Reva

mountain biking 19:01 intensity: (7 @0) + (1:17 @1) + (6:08 @2) + (9:03 @3) + (2:26 @4) 2.03 mi (6.4 mph) +94m
ahr:130 max:154 shoes: Trek X-Cal / Giro Reva

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