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Training Log Archive: arthurd

In the 1 days ending Apr 9, 2021:

activity # timemileskm+mload
  mountain biking1 1:00:41 12.52(12.4/h) 20.15(19.9/h) 70157.0
  Total1 1:00:41 12.52(4:51) 20.15(3:01) 70157.0
  [1-5]1 1:00:21
averages - sleep:8.3

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Fr

Friday Apr 9, 2021 #

Note
slept:8.25

mountain biking ("trail") 1:00:41 intensity: (20 @0) + (2:07 @1) + (20:33 @2) + (36:58 @3) + (43 @4) 12.52 mi (12.4 mph) +70m
ahr:129 max:150 shoes: Trek X-Cal / Giro Reva

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