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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 24, 2021:

activity # timemileskm+mload
  trekking1 3:53:25 11.2(20:50) 18.02(12:57) 144298.3
  mountain biking1 1:13:15 11.83(9.7/h) 19.04(15.6/h) 221174.2
  Total1 5:06:40 23.03(13:19) 37.06(8:16) 365472.5
  [1-5]1 4:51:06
averages - sleep:5

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5:06
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Sa

Saturday Apr 24, 2021 #

Note
slept:5.0

trekking 3:53:25 intensity: (15:29 @0) + (2:22:55 @1) + (1:09:39 @2) + (5:22 @3) 11.2 mi (20:50 / mi) +144m 20:02 / mi
ahr:105 max:134 shoes: Salomon Speedcross 4 peacock

mountain biking (roads - mostly dirt) 1:13:15 intensity: (5 @0) + (12:46 @1) + (25:46 @2) + (28:36 @3) + (6:02 @4) 11.83 mi (9.7 mph) +221m
ahr:125 max:157 shoes: Trek X-Cal / Giro Reva

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