In the 1 days ending Apr 24, 2021:
Note slept:5.0
trekking 3:53:25 intensity: (15:29 @0) + (2:22:55 @1) + (1:09:39 @2) + (5:22 @3) 11.2 mi (20:50 / mi) +144m 20:02 / mi ahr:105 max:134 shoes: Salomon Speedcross 4 peacock
mountain biking (roads - mostly dirt) 1:13:15 intensity: (5 @0) + (12:46 @1) + (25:46 @2) + (28:36 @3) + (6:02 @4) 11.83 mi (9.7 mph) +221m ahr:125 max:157 shoes: Trek X-Cal / Giro Reva
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