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Training Log Archive: arthurd

In the 1 days ending May 11, 2021:

activity # timemileskm+mload
  mountain biking1 1:46:00 10.37(5.9/h) 16.69(9.4/h) 276220.2
  Total1 1:46:00 10.37(10:13) 16.69(6:21) 276220.2
averages - sleep:8

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Tuesday May 11, 2021 #

Note
slept:8.0

mountain biking (singletrack) 1:46:00 intensity: (35:01 @1) + (33:14 @2) + (32:19 @3) + (5:26 @4) 10.37 mi (5.9 mph) +276m
ahr:108 max:162 shoes: Trek X-Cal / X-Alp Elevate

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