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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jun 7, 2021:

activity # timemileskm+mload
  kayaking1 2:58:17 5.05(1.7/h) 8.13(2.7/h)106.9
  orienteering1 1:33:00 2.88(32:20) 4.63(20:05) 5434.7
  Total2 4:31:17 7.93(34:13) 12.76(21:16) 54141.6
  [1-5]2 2:15:13
averages - sleep:8

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Mo

Monday Jun 7, 2021 #

Note
slept:8.0

11 AM

kayaking (rolling) 1:25:38 intensity: (1:05:38 @0) + (20:00 @1) 0.33 mi (0.2 mph)
shoes: QCC 600X

kayaking 1:16:56 [1] 4.62 mi (3.6 mph)
shoes: QCC 600X

kayaking (rolling) 15:43 intensity: (5:43 @0) + (10:00 @1) 0.1 mi (0.4 mph)
shoes: QCC 600X

5 PM

orienteering 1:33:00 intensity: (1:04:43 @0) + (21:55 @1) + (6:22 @2) 4.63 km (20:05 / km) +54m 18:59 / km
ahr:83 max:123 shoes: Salomon Speedcross 4 peacock

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