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Training Log Archive: arthurd

In the 1 days ending Jun 8, 2021:

activity # timemileskm+mload
  mountain biking1 1:00:11 12.67(12.6/h) 20.39(20.3/h) 71122.1
  Total1 1:00:11 12.67(4:45) 20.39(2:57) 71122.1
  [1-5]1 59:21
averages - sleep:9.8

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Tu

Tuesday Jun 8, 2021 #

Note
slept:9.75

mountain biking ("trail") 1:00:11 intensity: (50 @0) + (3:10 @1) + (49:35 @2) + (6:36 @3) 12.67 mi (12.6 mph) +71m
ahr:120 max:143 shoes: Trek X-Cal / Giro Riela RII

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