Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Jul 19, 2021:

activity # timemileskm+mload
  trail running1 1:04:11 3.68(17:27) 5.92(10:50) 212113.0
  Total1 1:04:11 3.68(17:27) 5.92(10:50) 212113.0
averages - sleep:8.3

«»
1:04
0:00
» now
Mo

Monday Jul 19, 2021 #

Note
slept:8.25

trail running 1:04:11 intensity: (24:14 @1) + (31:06 @2) + (8:51 @3) 3.68 mi (17:27 / mi) +212m 14:48 / mi
ahr:110 max:136 shoes: Salomon Speedcross 4 peacock

« Earlier | Later »