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Training Log Archive: arthurd

In the 1 days ending Oct 25, 2021:

activity # timemileskm+mload
  running1 30:14 3.14(9:38) 5.05(5:59) 2390.7
  Total1 30:14 3.14(9:38) 5.05(5:59) 2390.7
averages - sleep:9.5

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Mo

Monday Oct 25, 2021 #

Note
slept:9.5

running ("trail") 30:14 [3] 3.14 mi (9:38 / mi) +23m 9:25 / mi
shoes: Salomon Speedcross 3 orange

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