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Training Log Archive: arthurd

In the 1 days ending Oct 31, 2021:

activity # timemileskm+mload
  running1 30:19 3.19(9:30) 5.13(5:54) 2094.1
  Total1 30:19 3.19(9:30) 5.13(5:54) 2094.1
  [1-5]1 30:09
averages - sleep:7

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Su

Sunday Oct 31, 2021 #

Note
slept:7.0

running ("trail") 30:19 intensity: (10 @0) + (23 @1) + (2:05 @2) + (21:14 @3) + (6:27 @4) 3.19 mi (9:30 / mi) +20m 9:19 / mi
ahr:140 max:160 shoes: Salomon Speedcross 3 orange

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