In the 1 days ending Apr 23, 2022:
Note slept:7.5
trekking 21:19 intensity: (13:09 @0) + (4:30 @1) + (2:12 @2) + (1:28 @3) 1.35 km (15:47 / km) +84m 12:03 / km ahr:111 max:145 shoes: Salomon Speedcross 4 CS mallar
orienteering race 1:16:40 intensity: (22:09 @1) + (25:52 @2) + (21:44 @3) + (6:55 @4) *** 4.7 km (16:20 / km) +174m 13:46 / km ahr:133 max:157 spiked:15/19c shoes: Salomon Speedcross 4 CS mallar
orienteering race 30:14 intensity: (3:31 @1) + (5:31 @2) + (8:48 @3) + (10:21 @4) + (2:03 @5) *** 3.25 km (9:18 / km) +93m 8:08 / km ahr:144 max:165 spiked:14/17c shoes: Salomon Speedcross 4 bluejay
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