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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Sep 27, 2023:

activity # timemileskm+mload
  kayaking1 2:00:00 6.78(3.4/h) 10.91(5.5/h)120.0
  Total1 2:00:00 6.78(17:42) 10.91(11:00)120.0
averages - sleep:3.5 rhr:57

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Wednesday Sep 27, 2023 #

Note
rhr:57 slept:3.5

kayaking 2:00:00 [1] 6.78 mi (3.4 mph)
shoes: QCC 600X

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