Training Log Archive: arthurdIn the 11 days ending Mar 13, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
ski orienteering race 16:47 *** 3.26 km (5:09 / km) +45m 4:49 / km
ahr:149 max:174 spiked:8/8c shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate warm up/down 3:48 0.78 km (4:51 / km) +11m 4:32 / km
ahr:128 max:145 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate warm up/down 3:48 0.8 km (4:46 / km) +11m 4:27 / km
ahr:127 max:145 shoes: Madshus Terrasonic 180 / RCS
xc skiing - skate 14:33 1.72 km (8:28 / km) +30m 7:47 / km
ahr:117 max:153 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 4:37 0.55 km (8:26 / km) +5m 8:04 / km
ahr:117 max:150 shoes: Rossi Max / Fischer RCS Carb
xc skiing - skate 7:36 1.0 km (7:35 / km) +17m 6:59 / km
ahr:124 max:152 shoes: Salomon S-Lab SG / RCS Carb
xc skiing - skate warm up/down 12:54 1.61 km (8:01 / km) +25m 7:26 / km
ahr:115 max:146 shoes: Rossi Max / Fischer RCS Carb
ski orienteering race 1:05:30 *** 9.24 km (7:05 / km) +196m 6:25 / km
ahr:149 max:173 spiked:16/18c shoes: Rossi Max / Fischer RCS Carb
ski orienteering race 46:20 *** 8.0 km (5:48 / km) +118m 5:24 / km
ahr:161 max:177 spiked:11/13c shoes: Rossi Max / Fischer RCS Carb