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Training Log Archive: arthurd

In the 12 days ending Jul 11, 2022:

activity # timemileskm+mload
  mountain biking7 9:29:11 73.31(7.7/h) 117.97(12.4/h) 1284963.6
  kayaking2 8:10:22 19.78 31.83353.7
  packrafting3 6:26:49 16.69 26.86 1421.8
  biathlon2 5:00:00
  trekking1 2:11:19 5.87(22:22) 9.45(13:54) 270135.1
  MTB biathlon1 1:38:06 9.61(10:12) 15.47(6:21) 153205.0
  trail running1 1:00:49 4.02(15:08) 6.47(9:24) 230113.3
  adventure racing2 45:42 0.05 0.07 42.5
  other1 5:00
  Total15 34:47:18 129.32 208.12 19422195.0
  [1-5]15 26:30:05
averages - sleep:7.1

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Monday Jul 11, 2022 #

Note
slept:7.5

8 AM

mountain biking (road) 21:56 intensity: (3:43 @0) + (5:07 @1) + (11:13 @2) + (1:53 @3) 4.85 mi (13.3 mph) +21m
ahr:126 max:141 shoes: Trek X-Cal

6 PM

mountain biking (singletrack/doubletrack) 1:41:23 intensity: (36:27 @1) + (30:13 @2) + (25:12 @3) + (9:31 @4) 11.27 mi (6.7 mph) +297m
ahr:131 max:158 shoes: Trek X-Cal / Giro Riela RII

Sunday Jul 10, 2022 #

Note
slept:8.5

packrafting (whitewater) 3:12:00 intensity: (2:52:00 @1) + (20:00 @2) 13.66 mi (4.3 mph)
shoes: Kokopelli Rogue

other 5:00 [0]

Saturday Jul 9, 2022 #

Event: CNYO 2022 Rogaine
 

Note
slept:7.5

packrafting 2:00:00 intensity: (1:45:00 @1) + (15:00 @2)
shoes: Kokopelli Rogue

Friday Jul 8, 2022 #

Note
slept:6.25

trail running 1:00:49 intensity: (4:37 @0) + (16:29 @1) + (22:46 @2) + (16:30 @3) + (27 @4) 4.02 mi (15:08 / mi) +230m 12:51 / mi
ahr:130 max:152 shoes: Salomon Speedcross 4 CS mallar

Thursday Jul 7, 2022 #

Note
slept:8.0

biathlon (range) 3:00:00 [0]

MTB biathlon (intervals) 1:38:06 intensity: (32:39 @1) + (29:35 @2) + (30:15 @3) + (5:37 @4) 9.61 mi (10:12 / mi) +153m 9:44 / mi
ahr:127 max:158 shoes: Trek X-Cal / Giro Riela RII

mountain biking 12:43 intensity: (7:24 @1) + (5:09 @2) + (10 @3) 1.37 mi (6.5 mph) +14m
ahr:122 max:140 shoes: Trek X-Cal / Giro Riela RII

Wednesday Jul 6, 2022 #

Event: ROC - Durand Eastman Park
 

Note
slept:6.0

biathlon (range) 2:00:00 [0]

mountain biking (singletrack/doubletrack) 1:23:00 intensity: (48:18 @1) + (25:16 @2) + (8:51 @3) + (35 @4) 8.26 mi (6.0 mph) +166m
ahr:119 max:152 shoes: Trek X-Cal / Giro Riela RII

Tuesday Jul 5, 2022 #

Note
slept:8.5

mountain biking ("trail") 1:03:03 intensity: (3:14 @0) + (23:52 @1) + (32:23 @2) + (3:17 @3) + (17 @4) 13.6 mi (12.9 mph) +72m
ahr:127 max:151 shoes: Trek X-Cal / Giro Riela RII

Monday Jul 4, 2022 #

1 AM

adventure racing (transition) 22:55 intensity: (21:10 @0) + (1:03 @1) + (42 @2) 0.07 km (0.2 kph) +4m
ahr:95 max:135 shoes: Salomon Speedcross 4 poseidon

2 AM

mountain biking (mostly roads) 3:07:06 intensity: (2:10:27 @1) + (36:51 @2) + (18:47 @3) + (1:01 @4) 37.38 km (12.0 kph) +423m
ahr:114 max:152 shoes: Trek X-Cal / X-Alp Elevate

3 PM

Note
slept:2.75

Sunday Jul 3, 2022 #

Note
slept:7.0

10 PM

packrafting 1:14:49 [1] 4.88 km (3.9 kph) +1m
ahr:84 max:112 shoes: Kokopelli Rogue

11 PM

adventure racing (transition) 22:47 [0]
ahr:82 max:103

trekking 2:11:19 intensity: (2:07:30 @1) + (3:49 @2) 9.45 km (13:54 / km) +270m 12:10 / km
ahr:104 max:136 shoes: Salomon Speedcross 4 poseidon

Saturday Jul 2, 2022 #

Note
slept:8.25

mountain biking (singletrack) 1:40:00 intensity: (37:37 @1) + (25:27 @2) + (26:29 @3) + (10:27 @4) 10.73 mi (6.4 mph) +291m
ahr:118 max:158 shoes: Trek X-Cal / Giro Riela RII

Friday Jul 1, 2022 #

Event: Canadian Rockies Orienteering Festival
 

Note
slept:8.0

kayaking 1:17:15 [1] 5.43 mi (4.2 mph)
shoes: QCC 600X

kayaking (rolling) 1:06:27 intensity: (56:27 @0) + (10:00 @1)
shoes: QCC 600X

kayaking 1:29:48 [1] 4.3 mi (2.9 mph)
shoes: QCC 600X

Thursday Jun 30, 2022 #

Note
slept:7.5

kayaking 1:13:45 [1] 4.69 mi (3.8 mph)
shoes: QCC 600X

kayaking (rolling) 1:35:15 intensity: (1:20:15 @0) + (15:00 @1)
shoes: QCC 600X

kayaking 1:27:52 [1] 5.36 mi (3.7 mph)
shoes: QCC 600X

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