Training Log Archive: arthurd

Note
slept:5.0

running ("trail") 33:59 [3] 3.17 mi (10:43 / mi) +22m 10:30 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:9.0

mountain biking (singletrack/doubletrack) 1:53:00 [3] 12.57 mi (6.7 mph) +305m
shoes: Trek X-Cal / Giro Reva

Note
slept:4.0

kayaking 5:07:00 [1] 18.5 mi (3.6 mph)
shoes: QCC 600X

Note
slept:4.0

running ("trail") 31:59 [3] 3.14 mi (10:11 / mi) +22m 9:58 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:7.0

mountain biking (singletrack/doubletrack) 2:08:00 [3] 12.47 mi (5.8 mph) +384m
shoes: Trek X-Cal / Giro Reva

Note
slept:4.5

trail running 55:19 3.01 mi (18:23 / mi) +69m 17:09 / mi
ahr:122 max:161 shoes: Salomon Speedcross 3 orange

trail running 53:03 2.63 mi (20:10 / mi) +111m 17:50 / mi
ahr:116 max:160 shoes: Salomon Speedcross 4 peacock

Note
slept:6.5

mountain biking (seasonal/gravel/paved) 2:13:14 24.33 mi (11.0 mph) +768m
ahr:132 max:161 shoes: Trek X-Cal / Giro Reva

Note
slept:2.0

mountain biking (singletrack) 1:38:00 [3] 10.18 mi (6.2 mph) +302m
shoes: Trek X-Cal / Giro Reva

Note
slept:8.75

strength (balance) 1:30 [1]

rollerskiing 1:37:00 19.87 km (4:53 / km) +111m 4:45 / km
ahr:129 max:157 shoes: Niflheim S600 / Rossi X9 2

Note
slept:8.25

strength (balance) 1:30 [1]

running 1:44 0.25 km (6:51 / km) +2m 6:35 / km
ahr:109 max:112 shoes: Salomon Speedcross 4 peacock

orienteering 1:09:54 *** 5.87 km (11:54 / km) +72m 11:13 / km
ahr:124 max:161 spiked:12/12c shoes: Salomon Speedcross 4 peacock

orienteering 37:42 *** 2.41 km (15:39 / km) +43m 14:22 / km
ahr:123 max:156 spiked:6/8c shoes: Salomon Speedcross 4 peacock

mountain biking (skills) 1:53:21 5.46 mi (2.9 mph) +208m
ahr:116 max:159 shoes: Trek X-Cal / Giro Reva

Note
slept:2.0

mountain biking ("trail") 1:10:15 [2] 13.61 mi (11.6 mph) +72m
shoes: Trek X-Cal / Giro Reva

Note
slept:7.0

mountain biking (singletrack) 1:44:00 [3] 10.21 mi (5.9 mph) +271m
shoes: Trek X-Cal / Giro Reva

Note
slept:4.75

mountain biking ("trail") 1:10:05 13.6 mi (11.6 mph) +77m
shoes: Trek X-Cal / Giro Reva

Note
slept:5.5

mountain biking 1:49:00 [3] 11.44 mi (6.3 mph) +324m
shoes: Trek X-Cal / Giro Reva

Note
slept:1.0

running ("trail") 34:05 [3] 3.12 mi (10:55 / mi) +22m 10:41 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:9.25

mountain biking 1:02:19 [3] 13.6 mi (13.1 mph) +72m
shoes: Trek X-Cal / Giro Reva

Note
slept:8.0

canoeing 1:18:11 [2] 5.03 mi (3.9 mph)

mountain biking 1:04:50 8.19 mi (7.6 mph) +140m
shoes: Trek X-Cal / Giro Reva

trekking 2:57:33 7.31 mi (24:17 / mi) +255m 21:55 / mi
shoes: Salomon Speedcross 4 peacock

canoeing 1:12:23 [2] 5.08 mi (4.2 mph)

Note
slept:1.75

running ("trail") 33:14 [3] 3.12 mi (10:39 / mi) +22m 10:25 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:8.5

kayaking 2:20:28 [1] 8.58 mi (3.7 mph)
shoes: QCC 600X

Note
slept:0.0

orienteering 1:24:57 [3] *** 9.29 km (9:09 / km) +84m 8:45 / km
spiked:16/17c shoes: Salomon Speedcross 4 peacock

trail running 5:14 [3] 0.45 mi (11:38 / mi) +20m 10:13 / mi
shoes: Salomon Speedcross 4 peacock

walking 13:57 [1] 0.59 mi (23:38 / mi) +6m 22:55 / mi
shoes: Salomon Speedcross 4 peacock

Note
slept:8.75

running ("trail") 33:04 [3] 3.11 mi (10:38 / mi) +22m 10:24 / mi
shoes: Salomon Speedcross 3 orange

Note
slept:2.0

mountain biking ("trail") 1:03:39 13.6 mi (12.8 mph) +72m
shoes: Trek X-Cal / Giro Reva

Note
slept:8.0

kayaking 54:45 [1] 4.28 mi (4.7 mph)
shoes: QCC 600X

kayaking 1:15:34 [1] 3.79 mi (3.0 mph)
shoes: QCC 600X

kayaking (rolling) 25:32 [0] 0.16 mi (0.4 mph)
shoes: QCC 600X

kayaking 32:30 [1] 1.68 mi (3.1 mph)
shoes: QCC 600X

Note
slept:7.75

kayaking 52:41 [1] 2.72 mi (3.1 mph)
shoes: QCC 600X

orienteering 1:59:23 [1] *** 4.32 km (27:39 / km) +34m 26:36 / km
shoes: Salomon Speedcross 4 peacock

mountain biking 1:23:00 [2] 11.34 mi (8.2 mph) +63m
shoes: Trek X-Cal / Giro Reva