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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 24 days ending Oct 19:

activity # timemileskm+mload
  mountain biking13 20:12:43 160.6(7.9/h) 258.46(12.8/h) 30583203.0
  kayaking4 11:28:30 39.71(3.5/h) 63.91(5.6/h)663.0
  orienteering4 5:11:56 13.6(22:56) 21.89(14:15) 23334 /37c91%615.3
  trekking1 2:57:33 7.31(24:17) 11.76(15:06) 255385.1
  running6 2:48:05 15.82(10:38) 25.45(6:36) 112501.4
  canoeing1 2:30:34 10.11(4.0/h) 16.27(6.5/h)301.1
  trail running3 1:53:36 6.09(18:39) 9.8(11:35) 200266.3
  rollerskiing1 1:37:00 12.35(7:51) 19.87(4:53) 111294.9
  walking1 13:57 0.59(23:38) 0.95(14:41) 613.9
  strength2 3:003.0
  Total30 48:56:54 266.17 428.37 397534 /37c91%6247.0
  [1-5]30 48:13:53
averages - sleep:5.6

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Monday Oct 19 #

Note
slept:5.0

running ("trail") 33:59 [3] 3.17 mi (10:43 / mi) +22m 10:30 / mi
shoes: Salomon Speedcross 3 orange

Sunday Oct 18 #

Note
slept:9.0

mountain biking (singletrack/doubletrack) 1:53:00 [3] 12.57 mi (6.7 mph) +305m
shoes: Trek X-Cal / Giro Reva

Saturday Oct 17 #

Note
slept:4.0

kayaking 5:07:00 [1] 18.5 mi (3.6 mph)
shoes: QCC 600X

Friday Oct 16 #

Note
slept:4.0

running ("trail") 31:59 [3] 3.14 mi (10:11 / mi) +22m 9:58 / mi
shoes: Salomon Speedcross 3 orange

Thursday Oct 15 #

Note
slept:7.0

mountain biking (singletrack/doubletrack) 2:08:00 [3] 12.47 mi (5.8 mph) +384m
shoes: Trek X-Cal / Giro Reva

Wednesday Oct 14 #

Note
slept:4.5

2 PM

trail running 55:19 intensity: (9:03 @1) + (23:54 @2) + (14:44 @3) + (7:38 @4) 3.01 mi (18:23 / mi) +69m 17:09 / mi
ahr:122 max:161 shoes: Salomon Speedcross 3 orange

5 PM

trail running 53:03 intensity: (14:00 @1) + (19:27 @2) + (12:19 @3) + (7:17 @4) 2.63 mi (20:10 / mi) +111m 17:50 / mi
ahr:116 max:160 shoes: Salomon Speedcross 4 peacock

Tuesday Oct 13 #

Note
slept:6.5

mountain biking (seasonal/gravel/paved) 2:13:14 intensity: (2:32 @0) + (19:30 @1) + (23:17 @2) + (50:31 @3) + (37:24 @4) 24.33 mi (11.0 mph) +768m
ahr:132 max:161 shoes: Trek X-Cal / Giro Reva

Monday Oct 12 #

Note
slept:2.0

mountain biking (singletrack) 1:38:00 [3] 10.18 mi (6.2 mph) +302m
shoes: Trek X-Cal / Giro Reva

Sunday Oct 11 #

Note
slept:8.75

strength (balance) 1:30 [1]

rollerskiing 1:37:00 intensity: (5:24 @1) + (12:49 @2) + (51:15 @3) + (27:32 @4) 19.87 km (4:53 / km) +111m 4:45 / km
ahr:129 max:157 shoes: Niflheim S600 / Rossi X9 new

Saturday Oct 10 #

Note
slept:8.25

strength (balance) 1:30 [1]

12 PM

running 1:44 intensity: (1:08 @1) + (36 @2) 0.25 km (6:51 / km) +2m 6:35 / km
ahr:109 max:112 shoes: Salomon Speedcross 4 peacock

orienteering 1:09:54 intensity: (3:31 @0) + (16:38 @1) + (15:51 @2) + (26:49 @3) + (7:05 @4) *** 5.87 km (11:54 / km) +72m 11:13 / km
ahr:124 max:161 spiked:12/12c shoes: Salomon Speedcross 4 peacock

2 PM

orienteering 37:42 intensity: (5 @0) + (9:35 @1) + (13:11 @2) + (11:24 @3) + (3:27 @4) *** 2.41 km (15:39 / km) +43m 14:22 / km
ahr:123 max:156 spiked:6/8c shoes: Salomon Speedcross 4 peacock

4 PM

mountain biking (skills) 1:53:21 intensity: (11:21 @0) + (34:57 @1) + (29:49 @2) + (28:56 @3) + (8:18 @4) 5.46 mi (2.9 mph) +208m
ahr:116 max:159 shoes: Trek X-Cal / Giro Reva

Friday Oct 9 #

Note
slept:2.0

mountain biking ("trail") 1:10:15 [2] 13.61 mi (11.6 mph) +72m
shoes: Trek X-Cal / Giro Reva

Thursday Oct 8 #

Note
slept:7.0

mountain biking (singletrack) 1:44:00 [3] 10.21 mi (5.9 mph) +271m
shoes: Trek X-Cal / Giro Reva

Wednesday Oct 7 #

Note
slept:4.75

mountain biking ("trail") 1:10:05 intensity: (37:05 @2) + (33:00 @3) 13.6 mi (11.6 mph) +77m
shoes: Trek X-Cal / Giro Reva

Tuesday Oct 6 #

Note
slept:5.5

mountain biking 1:49:00 [3] 11.44 mi (6.3 mph) +324m
shoes: Trek X-Cal / Giro Reva

Monday Oct 5 #

Note
slept:1.0

running ("trail") 34:05 [3] 3.12 mi (10:55 / mi) +22m 10:41 / mi
shoes: Salomon Speedcross 3 orange

Sunday Oct 4 #

Note
slept:9.25

mountain biking 1:02:19 [3] 13.6 mi (13.1 mph) +72m
shoes: Trek X-Cal / Giro Reva

Saturday Oct 3 #

Note
slept:8.0

canoeing 1:18:11 [2] 5.03 mi (3.9 mph)

mountain biking 1:04:50 intensity: (54:50 @2) + (10:00 @3) 8.19 mi (7.6 mph) +140m
shoes: Trek X-Cal / Giro Reva

trekking 2:57:33 intensity: (2:27:33 @2) + (30:00 @3) 7.31 mi (24:17 / mi) +255m 21:55 / mi
shoes: Salomon Speedcross 4 peacock

canoeing 1:12:23 [2] 5.08 mi (4.2 mph)

Friday Oct 2 #

Note
slept:1.75

running ("trail") 33:14 [3] 3.12 mi (10:39 / mi) +22m 10:25 / mi
shoes: Salomon Speedcross 3 orange

Thursday Oct 1 #

Note
slept:8.5

kayaking 2:20:28 [1] 8.58 mi (3.7 mph)
shoes: QCC 600X

Wednesday Sep 30 #

Note
slept:0.0

orienteering 1:24:57 [3] *** 9.29 km (9:09 / km) +84m 8:45 / km
spiked:16/17c shoes: Salomon Speedcross 4 peacock

trail running 5:14 [3] 0.45 mi (11:38 / mi) +20m 10:13 / mi
shoes: Salomon Speedcross 4 peacock

walking 13:57 [1] 0.59 mi (23:38 / mi) +6m 22:55 / mi
shoes: Salomon Speedcross 4 peacock

Tuesday Sep 29 #

Note
slept:8.75

running ("trail") 33:04 [3] 3.11 mi (10:38 / mi) +22m 10:24 / mi
shoes: Salomon Speedcross 3 orange

Monday Sep 28 #

Note
slept:2.0

mountain biking ("trail") 1:03:39 intensity: (32:00 @2) + (31:39 @3) 13.6 mi (12.8 mph) +72m
shoes: Trek X-Cal / Giro Reva

Sunday Sep 27 #

Note
slept:8.0

kayaking 54:45 [1] 4.28 mi (4.7 mph)
shoes: QCC 600X

kayaking 1:15:34 [1] 3.79 mi (3.0 mph)
shoes: QCC 600X

kayaking (rolling) 25:32 [0] 0.16 mi (0.4 mph)
shoes: QCC 600X

kayaking 32:30 [1] 1.68 mi (3.1 mph)
shoes: QCC 600X

Saturday Sep 26 #

Note
slept:7.75

10 AM

kayaking 52:41 [1] 2.72 mi (3.1 mph)
shoes: QCC 600X

2 PM

orienteering 1:59:23 [1] *** 4.32 km (27:39 / km) +34m 26:36 / km
shoes: Salomon Speedcross 4 peacock

5 PM

mountain biking 1:23:00 [2] 11.34 mi (8.2 mph) +63m
shoes: Trek X-Cal / Giro Reva

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