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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 25 days ending Aug 10, 2020:

activity # timemileskm+mload
  kayaking8 31:20:51 83.57(2.7/h) 134.49(4.3/h)1293.1
  mountain biking11 21:35:34 156.52(7.2/h) 251.9(11.7/h) 31573023.3
  trekking1 8:21:20 18.77(26:43) 30.21(16:36) 677634.8
  rollerskiing4 5:33:15 42.91(7:46) 69.06(4:50) 3941046.2
  orienteering1 1:30:03 4.67(19:16) 7.52(11:58) 40239.2
  walking1 1:11:43 3.18(22:33) 5.12(14:01) 312.9
  running1 34:25 3.12(11:02) 5.02(6:51) 2272.9
  Total26 70:07:11 312.74(13:27) 503.31(8:22) 42936322.5
  [1-5]26 59:12:52
averages - sleep:7.7

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Monday Aug 10, 2020 #

Note
slept:7.5

kayaking 1:01:24 intensity: (1:01:23 @1) + (1 @2) 4.29 mi (4.2 mph)
ahr:99 max:110 shoes: QCC 600X

kayaking 35:41 [1] 1.2 mi (2.0 mph)
ahr:82 max:103 shoes: QCC 600X

kayaking (rolling) 1:24:38 intensity: (1:04:38 @0) + (19:21 @1) + (39 @2) 0.93 mi (0.7 mph)
ahr:80 max:113 shoes: QCC 600X

kayaking 1:47:29 intensity: (1:47:22 @1) + (7 @2) 6.2 mi (3.5 mph)
ahr:85 max:112 shoes: QCC 600X

Sunday Aug 9, 2020 #

Note
slept:8.0

mountain biking (singletrack) 1:53:00 intensity: (38:22 @1) + (43:49 @2) + (30:03 @3) + (46 @4) 10.31 mi (5.5 mph) +304m
ahr:110 max:150 shoes: Trek X-Cal / Giro Reva

Saturday Aug 8, 2020 #

Event: Bitter Pill 12-hour AR - Canceled
 

Note
slept:6.5

rollerskiing 1:31:00 intensity: (8:09 @2) + (39:31 @3) + (43:20 @4) 18.7 km (4:52 / km) +112m 4:43 / km
ahr:134 max:158 shoes: Niflheim S600 / Rossi X9 2

Friday Aug 7, 2020 #

Event: Bruce Peninsula Multisport Race (BPMR)
 

Note
slept:7.5

kayaking 1:12:16 [1] 4.28 mi (3.6 mph)
ahr:88 max:106 shoes: QCC 600X

kayaking (rolling) 1:49:51 intensity: (1:37:01 @0) + (11:20 @1) + (1:30 @2) 0.66 mi (0.4 mph)
ahr:70 max:121 shoes: QCC 600X

kayaking 1:10:12 [1] 4.81 mi (4.1 mph)
ahr:77 max:94 shoes: QCC 600X

Thursday Aug 6, 2020 #

Note
slept:8.0

mountain biking (singletrack/doubletrack) 2:14:00 intensity: (19:40 @1) + (37:07 @2) + (54:03 @3) + (23:10 @4) 12.51 mi (5.6 mph) +456m
ahr:124 max:159 shoes: Trek X-Cal / Giro Reva

Wednesday Aug 5, 2020 #

Note
slept:7.5

running ("trail") 34:25 intensity: (21 @0) + (1:38 @1) + (25:59 @2) + (6:27 @3) 3.12 mi (11:02 / mi) +22m 10:48 / mi
ahr:123 max:143 shoes: Salomon Speedcross 3 orange

Tuesday Aug 4, 2020 #

Note
slept:8.5

mountain biking ("trail") 1:00:35 intensity: (44 @0) + (1:16 @1) + (38:01 @2) + (19:18 @3) + (1:16 @4) 12.61 mi (12.5 mph) +70m
ahr:125 max:155 shoes: Trek X-Cal / Giro Reva

Monday Aug 3, 2020 #

Note
slept:9.0

rollerskiing 1:03:15 intensity: (1:05 @1) + (4:15 @2) + (23:50 @3) + (34:05 @4) 13.87 km (4:34 / km) +58m 4:28 / km
ahr:144 max:160 shoes: Niflheim S600 / Rossi X9 2

Sunday Aug 2, 2020 #

Note
slept:7.25

mountain biking ("trail") 1:41:44 intensity: (4 @0) + (56 @1) + (18:49 @2) + (59:34 @3) + (22:21 @4) 20.95 mi (12.4 mph) +145m
ahr:137 max:159 shoes: Trek X-Cal / Giro Reva

Saturday Aug 1, 2020 #

Event: The Longest Day and a Half {POSTPONED}
 

Note
slept:9.5

kayaking 3:11:00 intensity: (3:10:49 @1) + (11 @2) 12.36 mi (3.9 mph)
ahr:72 max:112 shoes: QCC 600X

Friday Jul 31, 2020 #

Note
slept:6.5

mountain biking (singletrack) 4:24:00 intensity: (38:45 @1) + (1:25:18 @2) + (1:39:22 @3) + (40:26 @4) + (9 @5) 20.67 mi (4.7 mph) +599m
ahr:122 max:165 shoes: Trek X-Cal / Giro Reva

Thursday Jul 30, 2020 #

Note
slept:9.75

kayaking 1:10:40 intensity: (1:10:28 @1) + (12 @2) 4.38 mi (3.7 mph)
ahr:89 max:116 shoes: QCC 600X

kayaking (rolling) 1:48:51 intensity: (1:44:29 @0) + (4:22 @1) 0.69 mi (0.4 mph)
ahr:67 max:102 shoes: QCC 600X

kayaking 1:08:25 [1] 4.58 mi (4.0 mph)
ahr:75 max:91 shoes: QCC 600X

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 

Note
slept:7.75

mountain biking (singletrack/doubletrack) 1:42:00 intensity: (8:40 @1) + (31:33 @2) + (47:27 @3) + (14:20 @4) 11.11 mi (6.5 mph) +307m
ahr:123 max:154 shoes: Trek X-Cal / Giro Reva

Tuesday Jul 28, 2020 #

Note
slept:8.0

kayaking 1:04:07 [1] 4.4 mi (4.1 mph)
ahr:85 max:102 shoes: QCC 600X

kayaking (rolling) 1:55:44 intensity: (1:49:56 @0) + (5:48 @1) 0.71 mi (0.4 mph)
ahr:68 max:104 shoes: QCC 600X

kayaking 1:13:04 [1] 4.82 mi (4.0 mph)
ahr:82 max:94 shoes: QCC 600X

Monday Jul 27, 2020 #

Note
slept:8.0

walking 14:51 intensity: (11:47 @0) + (3:04 @1) 0.78 mi (19:03 / mi)
ahr:88 max:101

walking (disc golf) 35:33 intensity: (29:28 @0) + (6:05 @1) 1.36 mi (26:08 / mi) +2m 26:01 / mi
ahr:87 max:100

walking 21:19 intensity: (17:33 @0) + (3:46 @1) 1.04 mi (20:30 / mi) +1m 20:26 / mi
ahr:87 max:100

mountain biking ("trail") 1:03:29 intensity: (1:19 @0) + (13:56 @1) + (46:32 @2) + (1:42 @3) 12.52 mi (11.8 mph) +73m
ahr:113 max:137 shoes: Trek X-Cal / Giro Reva

Sunday Jul 26, 2020 #

Note
slept:5.0

rollerskiing 1:30:00 intensity: (12:37 @1) + (18:52 @2) + (52:50 @3) + (5:41 @4) 18.42 km (4:53 / km) +111m 4:45 / km
ahr:116 max:152 shoes: Trek X-Cal / Giro Reva

Saturday Jul 25, 2020 #

Note
slept:8.5

mountain biking ("trail") 1:05:44 intensity: (1:37 @0) + (37:57 @1) + (25:18 @2) + (52 @3) 12.22 mi (11.2 mph) +70m
ahr:108 max:132 shoes: Trek X-Cal / Giro Reva

Friday Jul 24, 2020 #

Note
slept:3.75

7 AM

trekking 8:21:20 intensity: (6:24:29 @1) + (1:40:12 @2) + (16:39 @3) 18.77 mi (26:43 / mi) +677m 24:01 / mi
ahr:101 max:139 shoes: Salomon Speedcross 4 poseidon

4 PM

mountain biking (road/"trail") 2:53:02 intensity: (51:18 @1) + (1:42:40 @2) + (17:44 @3) + (1:20 @4) 22.18 mi (7.7 mph) +525m
ahr:115 max:149 shoes: Trek X-Cal / Giro Reva

Thursday Jul 23, 2020 #

Note
slept:7.75

kayaking 1:10:06 [1] 4.36 mi (3.7 mph)
ahr:92 max:108 shoes: QCC 600X

kayaking (rolling) 1:26:20 intensity: (1:20:21 @0) + (5:59 @1) 0.64 mi (0.4 mph)
ahr:70 max:104 shoes: QCC 600X

kayaking (rolling) 5:49 [0] 0.13 mi (1.3 mph)
ahr:56 max:76 shoes: QCC 600X

kayaking 59:32 intensity: (59:17 @1) + (15 @2) 4.37 mi (4.4 mph)
ahr:84 max:112 shoes: QCC 600X

Wednesday Jul 22, 2020 #

Note
slept:9.0

orienteering 1:30:03 intensity: (8 @0) + (2:11 @1) + (36:46 @2) + (40:22 @3) + (10:35 @4) + (1 @5) 7.52 km (11:58 / km) +40m 11:40 / km
ahr:131 max:165 shoes: Salomon Speedcross 4 peacock


Long Advanced - Splits

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 

Note
slept:8.0

mountain biking (singletrack/doubletrack) 1:43:00 intensity: (8:30 @1) + (26:44 @2) + (50:28 @3) + (17:18 @4) 11.18 mi (6.5 mph) +299m
ahr:129 max:159 shoes: Trek X-Cal / Giro Reva

Monday Jul 20, 2020 #

Note
slept:8.5

kayaking 1:07:24 [1] 4.5 mi (4.0 mph)
ahr:90 max:103 shoes: QCC 600X

kayaking (rolling) 1:07:29 intensity: (57:30 @0) + (9:26 @1) + (29 @2) + (4 @3) 0.98 mi (0.9 mph)
ahr:82 max:129 shoes: QCC 600X

kayaking 1:18:48 [1] 5.08 mi (3.9 mph)
ahr:82 max:95 shoes: QCC 600X

Sunday Jul 19, 2020 #

Note
slept:7.0

rollerskiing 1:29:00 intensity: (25 @1) + (12:39 @2) + (40:28 @3) + (35:28 @4) 18.07 km (4:56 / km) +113m 4:47 / km
ahr:132 max:159 shoes: Niflheim S600 / Rossi X9 2

Saturday Jul 18, 2020 #

Event: RockstAR Adventure Race
 
Event: ROC - Oak Openings - Solo Series
 

Note
slept:6.0

mountain biking (singletrack) 1:55:00 intensity: (24:52 @1) + (39:38 @2) + (40:03 @3) + (10:27 @4) 10.26 mi (5.4 mph) +309m
ahr:119 max:157 shoes: Trek X-Cal / Giro Reva

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 

Note
slept:9.0

kayaking 1:13:26 [1] 4.42 mi (3.6 mph)
ahr:90 max:104 shoes: QCC 600X

kayaking (rolling) 1:13:57 intensity: (1:11:34 @0) + (2:23 @1) 0.42 mi (0.3 mph)
ahr:69 max:101 shoes: QCC 600X

kayaking 1:04:38 [1] 4.36 mi (4.0 mph)
ahr:76 max:89 shoes: QCC 600X

10 PM

Note

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