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Training Log Archive: arthurd

In the 4 days ending Aug 29, 2011:

activity # timemileskm+mload
  rogaining1 13:19:13 28.59(27:57) 46.02(17:22) 116119 /21c90%1598.4
  Total1 13:19:13 28.59(27:57) 46.02(17:22) 116119 /21c90%1598.4
averages - sleep:5.6

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13:19
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FrSaSuMo

Monday Aug 29, 2011 #

Note
slept:5.25

Sunday Aug 28, 2011 #

Note
slept:4.75

Saturday Aug 27, 2011 #

Event: CNYO Rogaine #21
 
12 PM

rogaining race (rogaine) 13:19:13 [2] *** 46.02 km (17:22 / km) +1161m 15:25 / km
spiked:19/21c slept:4.75 shoes: Merrell Reflex II #2

Friday Aug 26, 2011 #

Note
slept:7.75

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