Training Log Archive: arthurd
In the 50 days ending Mar 16, 2021: | activity | # | time | miles | km | +m | | | load |
| | xc skiing - skate | 27 | 45:49:41 | 298.72 | (9:12) | 480.74 | (5:43) | 5850 | | | | 6967.4 |
| | xc skiing - classic | 6 | 14:42:00 | 54.65 | (16:08) | 87.94 | (10:02) | 1233 | | | | 1934.4 |
| | ski orienteering | 5 | 8:37:59 | 38.19 | (13:34) | 61.46 | (8:26) | 1042 | 77 / | 82c | 93% | 1453.2 |
| | snowshoeing | 2 | 6:03:54 | 11.4 | (31:55) | 18.35 | (19:50) | 703 | | | | 421.2 |
| | mountain biking | 3 | 6:01:19 | 53.71 | (8.9/h) | 86.44 | (14.4/h) | 133 | | | | 1053.7 |
| | orienteering | 3 | 5:35:41 | 15.64 | (21:28) | 25.16 | (13:20) | 480 | 42 / | 48c | 87% | 730.0 |
| | strength | 48 | 3:59:00 | | | | | | | | | 239.0 |
| | running | 7 | 3:50:33 | 19.95 | (11:33) | 32.11 | (7:11) | 148 | | | | 678.6 |
| | walking | 1 | 2:35:15 | 6.36 | (24:25) | 10.23 | (15:10) | 4 | | | | 20.0 |
| | kayaking | 1 | 2:12:07 | 7.97 | (3.6/h) | 12.83 | (5.8/h) | | | | | 132.1 |
| | snowshoe running | 1 | 30:06 | 1.73 | (17:24) | 2.78 | (10:49) | | | | | 119.7 |
| | Total | 54 | 99:57:35 | 508.31 | | 818.05 | | 9593 | 119 / | 130c | 91% | 13749.3 |
| | [1-5] | 54 | 95:44:05 | | | | | | | | | | | averages - sleep:7.6 |
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Individual entries not listed for report periods longer than a month.
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