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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 2, 2011:

activity # timemileskm+mload
  xc skiing - skate2 3:31:02 28.86(7:19) 46.45(4:33) 495745.8
  ski orienteering1 2:00:52 7.27(16:37) 11.7(10:20) 32115 /16c93%421.7
  running3 1:23:33 8.78(9:31) 14.14(5:55) 50290.7
  walking1 35:26 1.4(25:19) 2.25(15:44) 16
  armchair orienteering1 25:0049 /59c83%
  Total8 7:55:53 46.32 74.54 88264 /75c85%1458.2
  [1-5]6 6:54:49

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MoTuWeThFrSaSu

Sunday Jan 2, 2011 #

running (road) 26:32 intensity: (12 @0) + (4 @1) + (2 @2) + (4:41 @3) + (21:17 @4) + (16 @5) 2.93 mi (9:02 / mi) +23m 8:50 / mi
ahr:148 max:168 shoes: Puma Ventis (shiny)

11 PM

Note

Saturday Jan 1, 2011 #

Event: EMPO Ski-O - Garnet Hill - ESG qualifier
 
11 AM

ski orienteering race (classic / red course) 2:00:52 intensity: (7 @1) + (5:10 @2) + (51:07 @3) + (1:04:28 @4) *** 11.7 km (10:20 / km) +321m 9:05 / km
ahr:145 max:162 spiked:15/16c shoes: Snowscape 9 classic / Salomon

Friday Dec 31, 2010 #

walking 35:26 [0] 1.4 mi (25:19 / mi) +16m 24:27 / mi
ahr:77 max:91 (rest day)

Thursday Dec 30, 2010 #

xc skiing - skate (skate) 1:30:42 intensity: (25 @1) + (39 @2) + (36:36 @3) + (53:02 @4) 19.96 km (4:33 / km) +180m 4:21 / km
ahr:146 max:162 shoes: Rossignol Max skate / Rossi X9

Wednesday Dec 29, 2010 #

running (road) 29:02 intensity: (5 @0) + (10 @1) + (17 @2) + (22:07 @3) + (6:16 @4) + (7 @5) 2.91 mi (9:59 / mi) +14m 9:50 / mi
ahr:142 max:165 shoes: Puma Ventis (shiny)

Tuesday Dec 28, 2010 #

xc skiing - skate (skate) 2:00:20 intensity: (8 @0) + (12 @1) + (47 @2) + (56:31 @3) + (1:02:42 @4) 26.5 km (4:33 / km) +315m 4:17 / km
ahr:145 max:161 shoes: Rossignol Max skate / Rossi X9

Monday Dec 27, 2010 #

running (road) 27:59 intensity: (13 @0) + (20 @1) + (25 @2) + (11:54 @3) + (15:07 @4) 2.94 mi (9:31 / mi) +13m 9:23 / mi
ahr:144 max:154 shoes: Puma Ventis (shiny)

9 PM

armchair orienteering (Catching Features) 25:00 [0] ***
spiked:49/59c

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