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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 14, 2011:

activity # timemileskm+mload
  orienteering2 14:12:55 28.15(30:18) 45.31(18:49) 69018 /19c94%2558.8
  running3 1:28:49 9.93(8:57) 15.98(5:33) 63342.7
  walking1 1:00:00
  Total6 16:41:44 38.08 61.29 75318 /19c94%2901.4
  [1-5]5 15:41:05
averages - sleep:6.5

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Monday Mar 14, 2011 #

walking 1:00:00 [0]
shoes: Merrell Reflex II #1

Note
slept:3.0

Sunday Mar 13, 2011 #

orienteering race (snowshoeing / walking) 7:04:30 [3] 19.39 km (21:54 / km) +364m 20:01 / km
spiked:8/9c slept:7.5 shoes: Merrell Phaser Peak

Saturday Mar 12, 2011 #

Event: CNYO Snowgaine #15
 

orienteering race (snowshoeing / walking) 7:08:25 [3] 25.92 km (16:32 / km) +326m 15:33 / km
spiked:10/10c slept:7.0 shoes: Merrell Phaser Peak

Friday Mar 11, 2011 #

Note
slept:7.75 (rest day)

Thursday Mar 10, 2011 #

running (road) 25:35 intensity: (10 @0) + (12 @1) + (12 @2) + (31 @3) + (24:26 @4) + (4 @5) 2.9 mi (8:49 / mi) +25m 8:36 / mi
ahr:154 max:170 slept:5.5 shoes: Puma Ventis (shiny)

Wednesday Mar 9, 2011 #

running (road) 37:16 intensity: (21 @0) + (27 @1) + (13 @2) + (2:37 @3) + (33:38 @4) 4.1 mi (9:05 / mi) +24m 8:56 / mi
ahr:150 max:159 slept:6.0 shoes: Puma Ventis (shiny)

Tuesday Mar 8, 2011 #

Note
slept:8.5

running (road) 25:58 intensity: (8 @0) + (11 @1) + (25 @2) + (2:45 @3) + (22:29 @4) 2.93 mi (8:52 / mi) +14m 8:44 / mi
ahr:150 max:159 shoes: Puma Ventis (shiny)

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