In the 7 days ending May 23, 2011:
running (road) 26:24 intensity: (10 @0) + (12 @1) + (12 @2) + (19:42 @3) + (6:08 @4) 2.91 mi (9:04 / mi) +13m 8:57 / mi ahr:142 max:162 slept:7.5 shoes: Puma Ventis (purple)
armchair orienteering (Catching Features) 20:00 [0] *** spiked:27/37c
orienteering race 1:27:29 intensity: (3 @2) + (19:51 @3) + (1:02:10 @4) + (5:25 @5) *** 8.8 km (9:56 / km) +269m 8:37 / km ahr:153 max:173 spiked:10/13c slept:9.0 shoes: Merrell Reflex II #2
kayaking 2:16:48 intensity: (3 @1) + (48:19 @2) + (1:28:19 @3) + (7 @4) 8.72 mi (3.8 mph) ahr:130 max:146 slept:8.25 shoes: Hurricane Tampico 135S
running ("trail") 46:34 intensity: (15 @0) + (21 @1) + (1:28 @2) + (14:27 @3) + (30:03 @4) 5.15 mi (9:03 / mi) +35m 8:51 / mi ahr:146 max:162 slept:9.0 shoes: Puma Ventis (purple)
armchair orienteering (Catching Features) 25:00 [0] *** spiked:76/90c
running (road) 26:00 intensity: (15 @0) + (25 @1) + (54 @2) + (19:48 @3) + (4:38 @4) 2.93 mi (8:53 / mi) +14m 8:45 / mi ahr:140 max:151 slept:9.5 shoes: Puma Ventis (purple)
armchair orienteering (Catching Features) 25:00 [0] *** spiked:77/103c
running ("trail") 47:00 intensity: (8 @0) + (23 @1) + (3:09 @2) + (13:51 @3) + (29:29 @4) 5.14 mi (9:09 / mi) +35m 8:57 / mi ahr:145 max:162 slept:7.0 shoes: Puma Ventis (purple)
armchair orienteering (Catching Features) 20:00 [0] *** spiked:57/72c
kayaking 1:02:19 intensity: (18 @0) + (29:27 @1) + (32:34 @2) 4.06 mi (3.9 mph) ahr:110 max:126 slept:8.0 shoes: Hurricane Tampico 135S
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