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Training Log Archive: arthurd

In the 7 days ending Jun 13, 2011:

activity # timemileskm+mload
  kayaking6 31:25:00 76.22(2.4/h) 122.66(3.9/h)2345.0
  strength1 25:00 0.31(1:20:28) 0.5(50:00)25.0
  Total6 31:50:00 76.53(24:57) 123.16(15:30)2370.0

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TuWeThFrSaSuMo

Monday Jun 13, 2011 #

kayaking 4:40:00 [2] *** 11.39 mi (2.4 mph)
shoes: Hurricane Tampico 135S

strength (portaging) 25:00 [1] 0.5 km (50:00 / km)

Sunday Jun 12, 2011 #

kayaking 6:05:00 intensity: (5:05:00 @1) + (1:00:00 @2) *** 16.44 mi (2.7 mph)
shoes: Hurricane Tampico 135S

Saturday Jun 11, 2011 #

kayaking 4:10:00 [1] *** 10.53 mi (2.5 mph)
shoes: Hurricane Tampico 135S

Friday Jun 10, 2011 #

kayaking 5:45:00 intensity: (4:45:00 @1) + (1:00:00 @2) *** 14.05 mi (2.4 mph)
shoes: Hurricane Tampico 135S

Thursday Jun 9, 2011 #

kayaking 5:05:00 intensity: (4:05:00 @1) + (1:00:00 @2) *** 11.51 mi (2.3 mph)
shoes: Hurricane Tampico 135S

Wednesday Jun 8, 2011 #

Note
(rest day)

Tuesday Jun 7, 2011 #

3 AM

Note

11 AM

kayaking 5:40:00 [1] *** 12.3 mi (2.2 mph)
shoes: Hurricane Tampico 135S

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